Why You Should Try a 12-Minute Meditation

12 Nov Why You Should Try a 12-Minute Meditation

For those who find it challenging to carve out time for mindfulness, there’s promising news: just 12 minutes of meditation each day can significantly reduce stress by lowering cortisol levels. This short daily practice can enhance attention, focus, creativity, calm, resilience, and compassion.

There are two effective ways to incorporate a 12-minute meditation into your routine: you can either meditate for 12 minutes straight once a day or split it into one-minute sessions every hour. Both methods can fit into even the busiest schedules, proving that mindfulness is accessible to everyone.

How to Start Meditating

1. Begin Small:Start with just two minutes of meditation every other day. Gradually increase your practice as you become more comfortable.

2. Choose a Distraction-Free Space: Find a quiet spot, such as your bedroom after waking up or before sleeping, to ensure a peaceful meditation experience.

3. Try Heart-Rhythm Meditation: Place your fingers on your pulse, close your eyes, and align your breathing with your heartbeat.

4. Use Box Breathing: Inhale for four beats, hold for four beats, exhale for four beats, hold for four beats, and repeat to focus your mind.

Incorporating a brief, regular meditation practice can be a valuable addition to your daily routine, offering profound benefits with minimal time investment.