05 Abr Ballet Workout: The Discipline That Transforms Your Body and Mind
In the world of fitness, ballet workout emerges as an innovative alternative that combines fluid and agile movements inspired by classical dance. Perfect for those looking to tone their body, improve flexibility, and relieve tension, this practice is suitable for everyone, with no prior experience required.
Ballet workout uses the barre and elements like resistance bands, balls, and weighted gloves to work on the arms, abdomen, legs, and glutes. In addition to toning and burning fat, it offers benefits such as improved coordination, balance, and memory, while reducing the risk of injuries and releasing endorphins, which boost mood.
This discipline, originated in the United States by former dancer Mary Helen Bowers, even prepared Natalie Portman for her role in Black Swan. Ballet workout is not just exercise; it’s a full-body training that connects the body and mind with surprising results.
