05 Oct Discover 4 Medicinal Plants
Geranium (Pelargonium asperum)
With its vibrant flowers and distinctive aroma, the geranium not only beautifies your garden but also offers a range of health benefits. From reducing stress and anxiety to strengthening the immune system, this plant is a natural ally for wellbeing. Its essential oil is used in cosmetic products to enhance skin and hair health.
How to incorporate it? Make use of its mother tincture or essential oil in a diffuser for moments of relaxation.
Ginger (Zingiber officinale)
Known for its spicy flavour and unique aroma, ginger is a treasure of traditional medicine. Its antiviral, anti-inflammatory, and digestive properties make it a powerful natural remedy. A ginger infusion is ideal for boosting the immune system and relieving menstrual pains.
How to incorporate it? Enjoy a cup of ginger infusion daily to prevent respiratory illnesses.
Bamboo (Bambusa Vulgaris)
In addition to its ornamental beauty, bamboo is a source of nutrition and wellbeing. Rich in fibres, minerals, and antioxidants, bamboo promotes bone health, intestinal transit, and skin elasticity. It is also anti-inflammatory and aids in strengthening nails and hair.
How to incorporate it? Add bamboo shoots to your meals or consume capsules with plenty of water.
Turmeric (Curcuma longa)
This Asian rhizome, popular in Indian cuisine, is a powerhouse in terms of health. With its anti-inflammatory, antioxidant, and neuroprotective properties, turmeric is a treasure for the body and mind. Additionally, it is hepatoprotective, antidepressant, and helps reduce stress and anxiety.
How to incorporate it? Add turmeric to your meals or consume it in the form of capsules or mother tincture to maximise its benefits.
Harness the wonders nature offers and discover the medicinal power that may be waiting in your own garden.
