16 Sep The best Apps to meditate
Meditation has been shown to offer countless benefits for the body, mind, and spirit. According to specialists, the rest that is achieved in meditation is deeper than the deepest sleep.
Attention stressed! The universe of apps can also help us when we want to rest, relax or find inner peace.
- Music Off, I’m sleeping. Perfect for those who have trouble falling asleep, this app allows you to combine musical or nature sounds. How to make it turn off when you sleep? This app is the solution: you can tell it how long you want the music to turn off or, better still, configure it to detect by your movements that you have already fallen asleep.
- World of Goo. A game? Yes, a game. But one of those that will make you completely disconnect from your other worries and that will also manage to relax you a bit. It does so through surreal and somewhat hypnotic atmospheres that will abstract you from the real world for a few minutes. Your mind will return to the world relaxed and full of strength.
- Relax Melodies: it combines completely personalized relaxation techniques, to achieve a better care of the body and mind.
- Zen Garden: One of the most relaxing activities out there is playing with the sand, letting it slip through your fingers. This app simulates a sandbox in which you can draw with your finger, while listening to relaxing sounds and melodies.
