16 Sep Why sleeping with your cell phone on the bedside table can harm your health?
Our main goal is to stay healthy. If you are in all the details to take care of your health, we will tell you why it is important not to sleep with your cell phone next to you.
Scientists and experts recommend not sleeping with the phone nearby because it does not let our body rest and, in addition, it can cause dizziness and headache. Sleeping with the cell phone nearby can interfere with the rhythm of our body.
Cell phones transmit information using low-frequency radio signals that can expose people to unhealthy radiation, so specialists warned about the need to keep them at a distance.
Another drawback generated by cell phones arises from the light they emit. Although we think it is imperceptible, our retina receives it and sends signals to our brain.
In addition, our body can be confused and think that it is daytime when in reality it should be sleeping. This only happens with the lights of cell phones, smartphones or other devices because it is not a white light, and therefore for our retina it would go unnoticed, but it is a blue light and this does stimulate our brain. In addition, if we have our cell phones nearby, we are always aware of calls, messages and chats, causing a constant state of alert.
