19 Jul World Recipes: Zapechonaya Treska
Zapechonaya Treska, or baked cod, is a comforting dish that reflects the rich culinary traditions of Russia and Eastern Europe. For centuries, cod has been an important ingredient in coastal communities and Orthodox fasting cuisine, valued for its versatility and delicate flavor. This hearty recipe combines tender fish with vegetables, cream, and eggs, creating a nourishing meal that has long been enjoyed in family homes, especially during colder months when oven-baked dishes take center stage.
The name Zapechonaya Treska simply means “baked cod” in Russian, but the dish is much more than its straightforward title suggests. The combination of flaky fish, creamy sauce, and vegetables results in a satisfying meal that balances simplicity with rich flavor.
Ingredients:
500 g cod
8 potatoes or tomatoes, sliced
2 cups cream
2 tablespoons butter
2 tablespoons chopped parsley
3 eggs
1 carrot
1 onion
Salt, to taste
Mixed vegetables, as desired
Preparation:
Soak the cod according to package instructions if using salted cod. Once ready, slice the fish and place it in a pot with water, the carrot, onion, and a pinch of salt. Simmer for about 15 minutes until the fish is tender.
Transfer the cod to a baking dish or ovenproof skillet. Add the sliced potatoes or tomatoes and sprinkle with the chopped parsley. Cook together for another 15 minutes to allow the flavors to combine.
In a bowl, whisk together the eggs and cream. Season lightly with salt and mix until smooth. Pour the mixture evenly over the cod and vegetables.
Dot with butter and bake in a preheated oven until the top is lightly golden and the custard-like mixture is set, about 30 minutes. Serve hot and enjoy a classic Russian comfort food that brings together simple ingredients in a rich and satisfying dish
